Covid-19 Update – Following the Government’s announcement that leisure facilities can re-open, weekly Zumba classes at Redhill Academy will re-commence from Monday 10th August, from 7pm to 7.45pm. For those wishing to participate in online classes weekly Zumba and Pilates classes will be held every Wednesday (Zumba) and Thursday (Pilates) from 6.30pm to 7.15pm.
To join a class you can easily Book Online. For further details please visit the Booking Info page and if you have any further queries contact Kris on Tel: 07898 261994 or e-mail kris@zumba4fitness.co.uk
Zumba®…fun, effective and quite frankly addictive! Whether you can dance or have two left feet, it’s suitable for everyone!
With the music cranked up you can lose your inhibitions, de-stress, switch off and have fun!
Zumba ® is a dance based exercise programme combining Latin and International music with dance moves and it’s suitable for everyone! Dance yourself fit to a mix of Zumba® rhythms including Latin, Salsa and Pop!
Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles without bulking up. Concentrating on core stability you will improve posture, flexibility, strength and tone, effective at reducing back, shoulder and neck pain and highly recommended by many physiotherapists and health professionals.
Kris, the instructor, is a fully qualified and experienced personal trainer, Pilates and group exercise instructor. Classes are suitable for all levels of fitness from absolute beginner to intermediate/advanced participants.
Whether you’re looking to tone up, lose weight, or simply train with like minded people you’ll find what you’re looking for! A warm welcome is guaranteed.
If you fancy giving a class a try you can easily Book Online. For further details please visit the How to Book page and if you have any further queries contact Kris on Tel: 07898 261994 or e-mail kris@zumba4fitness.co.uk
Testimonials
“I can’t believe how quickly the time goes”
“I love Zumba®, it’s part of my social life”
“I feel so much fitter and I’ve lost over 3 stone since I started!”
“6 months of Zumba® and I danced for an hour an half none stop at the Zumbathon, I’d never have believed it”
“couldn’t find a class I enjoyed until finding Kris, I love her classes!”
ZUMBA® and the Zumba® Fitness logos are trademarks of Zumba® Fitness, LLC, used under license.
{ Comments on this entry are closed }
