General guide to attending a Zumba® Class

Q. Do I need to book?
A. Yes to join a class you need to book online. Classes can be booked up to six days in advance and until 12.15pm on the day of the class. 

Q. What if a class is cancelled?
A. In the event of a class being cancelled customers will be notified as soon as possible and any advance booking fees will automatically be transferred to the following week or to a class or time that is suitable for you.

Q. How do I get the most from my online class?
A. Aim to participate in a room that has plenty of space and away from other distractions.  If possible discourage other people from using the internet during your class, particularly discourage people from downloading at that time which will slow the internet down.  Please use the latest version of a standard internet browser, such as Chrome or Safari, please do not use Internet Explorer.  View on a laptop, tablet or even your TV rather than a phone, it’s easier to see.  Simple but easily forgotten – Remember to plug your device in, you don’t want your device to run out of juice part way through your class.  Please tell your instructor if you have any medical conditions or injuries that may effect you training. Do feedback to your instructor, what worked, what didn’t and any queries you may have, this is your class and a small change can make a big difference. Most of all enjoy, this is your workout and time for you 🙂

Q. What do I need during the class?
A. Please ensure you have a bottle of water and towel for Zumba and a bottle of water and a towel or mat for Pilates.

Q. What should I wear?
A. Loose comfortable clothing and a pair of trainers or dance sneakers for Zumba and loose comfortable clothing and bare feet or Pilates socks for Pilates.

Q. I’ve never done a class before can I still join?
A. Yes, classes are suitable for all participants, participants work at different levels that are suitable for them.

Q. What will I achieve?
A. Zumba is great for body conditioning, cardiovascular fitness and weight loss. Pilates will improve core strength, flexibility and your posture.

Q. I’ve got a medical condition/disability will I be able to do the class?
A. It very much depends on the nature of the condition but it doesn’t necessarily exclude you from classes. You should always discuss any areas of concern with your instructor and may need to seek medical advice from you GP or consultant.

Q. Is there a maximum or minimum age that can do the class?
A. Yes, participants need to be aged 16 or above, there’s no maximum age but if you’re over 120 years old you will need your GP’s consent 🙂

Q. What time should I arrive?
A. 5-10 minutes before the class begins.

ZUMBA® and the Zumba® Fitness logos are trademarks of Zumba® Fitness, LLC, used under license.